Escolar
(butter fish)![]() |
The escolar, Lepidocybium flavobrunneum, is a snake mackerel, the only species in the genus Lepidocybium. It is found in deep (200–885 m) tropical and temperate waters around the world. It is dark brown in color, growing darker with age until it is quite black. It is a fast-swimming fish with a prominent lateral keel and multiple finlets. It grows up to 2 m in length. It is also marketed as "butterfish". |
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Nutritional Value Per Serving:
For approximately 3.5 ounces:
Calories 240, Calories From Fat 174.6, Total Fat 19.4g, Saturated Fat N/A,
Cholesterol N/A, Sodium N/A, Total Carbohydrates N/A,
Protein 16.2g, Omega 3 Fatty Acid N/A. |
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